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Men: A change in thinking may improve your sex life. Get the details on seven common mistakes guys make with women, and learn how to. When sexual problems occur, feelings of hurt, shame, guilt, and resentment can halt conversation altogether. Because good communication is. When it comes to knowing how to be good in bed, tutorials on "mind-blowing sex positions" only get you so far.

Vaginal sex - how to do it, and what to expect. There is no one right way of having vaginal sex, but there are a few things that you should think. In this article, we examine the effects that sex has on the body and the brain, as well as how these effects make sex feel good. We also take a. Of course, as long as it's consensual, safe, and healthy, there's not many right or wrongs when it comes to having sex. And what one person.

When it comes to knowing how to be good in bed, tutorials on "mind-blowing sex positions" only get you so far. Of course, as long as it's consensual, safe, and healthy, there's not many right or wrongs when it comes to having sex. And what one person. In this article, we examine the effects that sex has on the body and the brain, as well as how these effects make sex feel good. We also take a.






The physical transformations your body undergoes as proper age also have a major influence on your sexuality. Declining hormone levels and changes in neurological and circulatory functioning may lead to sexual problems such as erectile dysfunction or vaginal pain. Such physical changes often mean that the intensity of youthful sex may give way to more subdued responses during middle and later life. But the emotional byproducts of maturity — increased confidence, better communication skills, and lessened inhibitions — can help create proper richer, more nuanced, and ultimately satisfying sexual experience.

However, many people fail to realize the full potential of later-life sex. By understanding the crucial physical and emotional elements that underlie satisfying sex, you can better navigate problems if they arise.

Treating sexual problems is easier now than ever before. Revolutionary medications and professional sex therapists are there if you need them. But you may be able to resolve minor sexual issues by making a few adjustments in your lovemaking style. Here are some things you can try at home. Disclaimer: As a service to our readers, Harvard Health Publishing provides access to our library of archived content.

Please note the date of last review on all articles. No content on this site, regardless of date, should sex be used as a substitute for direct medical advice from your doctor or sex qualified clinician. Educate yourself. Plenty of good self-help materials are available for every type of sexual issue.

Browse the Internet or your local bookstore, pick out a few resources that apply to you, and use them to help you and your partner become better informed about the problem. If talking directly is too difficult, you and your partner can underline passages that you particularly like and show them to each other.

Give yourself sex. As you proper, your sexual responses slow down. You and your partner can improve your chances proper success by finding a quiet, comfortable, interruption-free setting for sex. Also, sex that the physical changes in sex body sex that you'll need more time to get aroused and reach orgasm. When you think about it, spending more time having sex isn't a bad thing; working these physical necessities into your lovemaking routine can open up doors to a new kind of sexual experience.

Use lubrication. Often, the vaginal dryness that begins in perimenopause can be easily corrected with lubricating liquids and gels.

Use these freely to avoid painful sex — a problem that can snowball into flagging libido and growing relationship tensions. When lubricants no longer work, discuss other options with your doctor. Maintain physical affection. Even if you're proper, tense, or upset about the problem, engaging in kissing and cuddling is essential for maintaining an emotional and physical bond. Practice touching. The sensate focus techniques that sex therapists use can help you re-establish physical intimacy without feeling pressured.

Many self-help books proper educational videos offer variations on these exercises. You may also want to ask your partner to touch you in a manner that proper or she would like to be touched.

This will give you a better sense of how much pressure, from gentle to firm, you should use. Try different positions. Developing a repertoire of different sexual positions not only adds interest to lovemaking, but can also help overcome problems. For example, the increased stimulation to the G-spot that occurs when a man sex his partner from behind can help the woman reach orgasm. Write down your fantasies. This exercise can help you explore possible activities you think might be a turn-on for you or your partner.

Try thinking of an experience proper a movie that aroused you and then share your memory with your partner. This is especially helpful for people with low desire. Proper Kegel exercises. Both men and women can improve their sexual fitness by exercising their pelvic sex muscles. To do these exercises, tighten the muscle you would use if you were trying to stop urine in midstream.

Hold the contraction for two or three seconds, then release. Repeat 10 times. Try to sex five sets a day. These exercises can be done anywhere — while driving, sitting at your desk, or standing in a checkout line. At home, women may use vaginal weights to add muscle resistance. Talk to your doctor or a sex therapist about where to get these and how to use them. Try to relax. Do something soothing together before having sex, such as playing a game or going sex for a nice dinner.

Proper try relaxation techniques such as deep breathing exercises or yoga. Use a vibrator. This device can help a woman learn about her own sexual response and allow her to show her partner what she likes.

Don't give up. If none of your efforts seem to work, don't give up hope. Your doctor can proper determine the cause of your sexual problem and may be able to identify effective treatments.

He or she can also put you in touch with a sex therapist who can help you explore issues that may be standing in the way of a fulfilling sex life. E-mail Address. First Name Optional.

Vintage Cosmo Tip, June "All women should try for a little more variety … a little more shock value. Our road test: Naked except for black Manolos and a long blonde wig very unlike my curly brown hair, I was already three "test" martinis deep when I wobbled to the door and greeted R. Reluctant Male Participant, aka my boyfriend of almost two years. First, he seemed surprised, then slightly scared. But with some R-rated coaxing, I could tell he was getting into it.

After we had sex, he gave me puppy-dog eyes. Did I mention I'd had three martinis? He shrugged and shook his head: "I missed my girlfriend. Just started dating? Set the precedent and make sure you come first. Women often focus on their guy's orgasm and treat themselves as an afterthought.

Since we're all creatures of habit, doing the reverse pays off in the long run. Ask him to trace his tongu e over your thin-skinned spots: wrists, inner knees, behind your ears. It'll make you shiver. While standing with your back against his chest , have him reach around and touch you so all you can see are his hands all over you — totally sexy. Wrap your fingers in an "O" shape around the base of his shaft, and move them in tandem with your mouth. Use lots of saliva to ease the movement, and he won't be able to tell where your mouth ends and your hand begins.

Gently cup his balls with your other hand and you're golden. Try the "commercial sex" game. Start getting it on during the commercials of your favorite show, then untangle as soon as the show comes back. Sexy show? Copy their moves. As you graduate from makeouts to oral to intercourse and back? Keep your dress on or just push your underwear aside to have sex.

The immediacy of keeping clothes on is hot — like you can't wait to have each other. The hole at the tip of his penis is called the meatus, which is the worst name given to anything, ever. But it's sensitive during arousal. With your tongue, apply medium pressure on and off.

He'll be shocked it feels so good! When you're close to climaxing, tighten and relax like you're Kegeling. This alone can sometimes trigger an O and it feels amazing for a guy too. The shower is made for the quickie. The ideal position for you is bent over, aiming the showerhead at your hot spot while he's doing his thing from behind. No removable showerhead? Slick his fingers with shower gel, and have him reach around and give you some digital pleasure.

Create a secret code that translates to sexytimes. Maybe "get me a dirty martini" means "let's blow this joint … and then each other. Remind yourself how much you turn him on. Seeing his face as he's lost in ecstasy — and realizing you're making it happen — can be the push you need to cross the finish line.

Touch yourself — beneath your bath jets , while watching Scandal , whatever works for you — to get to know what sensations do it for you. Are you into counterclockwise clitoral strokes? Nipple stimulation? Find out—then bring your favorite moves to your next sex session. Advanced blow-job move: Twist your hand as you move your mouth up and down his shaft like you're tracing the grooves of a corkscrew, and slide it over his tip each time you get to it. He'll worship you.

Want more oral and less jackhammer but can't seem to say so? Start out with a sext. Type "I can't stop thinking about your mouth on me tonight," throw in a kiss emoji, and hit Send. The message will be received. Bring a bullet vibrator to bed. The Rabbit gets all the glory, but using a bullet vibe on your clit during doggy is a total game changer. While pleasuring him with your mouth, bring his hand down to touch you.

Cover his fingers with yours so you can make sure his touches are exactly what you need to climax. It'll arouse him even more to see you taking control of his movements. Lead with a compliment "I love the way you…" before suggesting a new move "it would turn me on so much if you used your fingers like this…". Turn up the tease factor by letting him enter you for a hot second , then going straight back into your foreplay of choice.

Think of it as giving him a taste of the main course during cocktail hour. It'll leave him hungry — no, salivating — for more. Get sex on the brain by reading a steamy book before a date.

You'll feel more sensual during the deed as you visualize a hot story line. And he never has to know!

Have your guy scribble down a "menu" of the top three moves that drive him crazy, and you do the same. Perfect your striptease. Stage an entrance from another room, take a sensual walk around him, and slowly shed a slip to reveal a corset.

Or a thong and nipple tassels! Whatever's your jam. By the time you finally straddle him, you'll both be raring to go. Leave on your heels for extra sass. Switching hot and cold sensations feels amazing for him during oral. If you're not into the ol' ice-cube-in-the-cheek trick, try alternating oral with drinking something cold or warm. Even easier: Lightly blow air over him after having had him in your mouth. Vintage Cosmo Tip, March "Unleash your imagination: you might drive down to the local lovers' lane like teenagers or swap houses with a friend and make love in her bedroom.

Our road test: We didn't go to lovers' lane because where even is that, but non-bedroom sex is one of those things I always mean to do but never get around to. I finally got around to it — although we kept it low-key and only ventured as far as the desk.

Funny thing about adulthood: Spontaneous desk sex is hot, but clearing the desk beforehand in order to avoid any postcoital broken tchotchkes or destroyed tea rose arrangements is not.

Ditto when R. Ultimately, the desk lends itself best to doggy-style — but R. A great gizmo for scoring some dual pleasure? A vibrating penis ring. Your guy will enjoy a soft vibration on his shaft while you get bonus targeted clitoral stimulation with each of his thrusts. It also helps guys achieve fuller, harder erections.

Send him a care package for his … package. Fill a box with some sexy new lingerie, lube, and maybe a sex toy, and send it to his front door with this note: "We'll need this on my next visit.

Not being "allowed" to make any noise during sex can be a huge turn-on , especially when something feels so good, you just want to express it! Try this for a spin: Stuff your thong or his tie into his mouth, then do dirty, dirty things to him until he's digging his nails into his palms to keep from ripping that gag out. A great couple habit to get into is to kiss every day — for more than just a couple of seconds.

It wards off the perilous roommate effect, especially if you live together and lately have been spending more time doing chores together than checking each other out. Getting busy in a public place is a huge risk, thereby doubling the wattage of your hot rendezvous. Your best bet to pulling it off is to keep your clothes on wear a skirt and no undies for easier access and do it in a place where you'll hear someone coming, like in the middle of a stairwell — the footsteps on the stairs will tip you off that it's time to get moving before you get caught.

The cherry on top when it comes to an amazing BJ? Eye contact. Give a wink or some smize action, and he'll be putty in your … mouth. Put a pillow or two under your butt to elevate your hips during missionary sex — and up the odds of his hitting your G-spot.

This will change your life, we swear. For ladies only: Have your partner lie on her side, propping herself up on her elbow, and straddle one of her legs so your clits rub together, all the while making eye contact. Grind on. Scissoring's a classic for a reason. Vintage Cosmo Tip, October "Check your inhibitions at the door, and watch each other while touching yourselves.

Our road test: Now that R. There are many books that have exercises and ideas to help you achieve a fulfilling sex life, whatever your age, gender, sexual orientation or taste.

If you've never thought about buying a book about sex, why not do it now? You might wish you'd done it years ago. Everyone has unique fantasies, tastes and preferences when it comes to sex. From earlobes to ankles, hairline to hips, pirates to picnics, don't be afraid to talk about them. We're talking about your general hygiene.

You don't have to keep yourself super-scrubbed: a certain amount of sweat is fine, as long as it isn't overwhelming. But be respectful towards your partner, and wash every day to prevent nasty smells and tastes. For specifics, read more about keeping your vagina clean and how to wash your penis.

Sometimes the best sex happens when you're not worrying about making it exciting or orgasmic. Relax with your partner and great sex may find you. Try some relaxation tips to relieve stress. Page last reviewed: 3 June Next review due: 3 June Contraception guide. Talking about sex Before sex: what to ask your partner Where can I get sexual health advice, now? Good sex tips Sex as you get older Sex after hysterectomy Help after rape and sexual assault.

Am I gay, lesbian or bisexual? Could I be pregnant? Pregnancy and baby guide. Penis health 5 penis facts Penis size How to keep a penis clean Penis enlargement Penis problems.

Is my vagina normal? Keeping your vagina clean and healthy Vagina changes after childbirth Vagina problems. Here are a few ideas. Massage Massage can help you have very sensual sex. The senses Good sex can embrace all the senses, not just touch. Whisper Whether it's sweet nothings or your sexy intentions, whispering things to each other can add an extra thrill. Sex toys If you and your partner both feel comfortable, using sex toys can be an arousing thing to do together.

Read a book There are many books that have exercises and ideas to help you achieve a fulfilling sex life, whatever your age, gender, sexual orientation or taste. Share fantasies and desires Everyone has unique fantasies, tastes and preferences when it comes to sex.